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    April 04

    很汗的减肥日记

     
    早餐：大量全麦cereal 配1%脱脂牛奶, 橙子两个，葡萄若干颗，白开水
    午餐：鸡肉三文治，橙汁
    趁还没有四月飞雪下午放学后到湖边快走了两圈
    晚餐：白米饭小半碗配烤鱼肉，半碟沙拉，橙汁
     
    总结：今天吃的少了，却全天深感精神舒爽。好开始，不错。
    估计是因为本次是以能回国大吃特吃作为目的的减肥所以很有精神支柱。
    听说明天要下大雪，几个朋友准备吃火锅。
    我也要趁机犒劳一下自己，嘻嘻。
    10:04 PM | Blog it

    Comments (12)

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    嫣 叶wrote:
    啊。。让人流口水的减肥餐。。
    Apr. 12
    Marilynwrote:
    想胖都胖不起来...
    我说这话就是要刺激你~阿哈~
    Apr. 7
    Picture of Anonymous
    E沙包 wrote:
    也没有吃很少拉。呵呵不过感觉那些东西吃了是心情会比较好的。
    Apr. 6
    Shenwrote:
    感觉没少吃啊。。不过早餐吃得不错，鼓励。。加油加油。。
    Apr. 5
    ke cuiwrote:
    祝减肥成功
    其实减肥比我想象中简单
    Apr. 5
    Juliewrote:
    小心回来很多人要把你喂得肥肥的，　嘿嘿　呵呵　　哈哈
    Apr. 5
    Picture of Anonymous
    carrie wrote:
    强悍...等着暑假回来看成果~~
    Apr. 5
    joey かゆwrote:
    棍子妳的減肥餐看起來還是很好吃的樣子。
    呼～俺這裏資源匱乏啊。
     
    瘦瘦瘦....
    Apr. 5
    joey かゆwrote:
    棍子妳的減肥餐看起來還是很好吃的樣子。
    呼～俺這裏資源匱乏啊。
     
    瘦瘦瘦....
    Apr. 5
    Quian Panwrote:
    怎么大家都要减肥。。。
    Apr. 5
    馨ˇ『兒.wrote:
    哈哈～其实不用那么麻烦啊～
    多看几眼美国人也有与减肥相同的效果！！kkkkk
    Apr. 5
    Hassassinwrote:
    跟我学习每天跑步5km，绝对减肥！
    Apr. 4

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